We’ve spoken about emotional readiness when returning to school. One of the biggest challenges for many children is that change can feel hard. For many autistic children in particular, routine and predictability act as anchors. They help a child feel safe, calm, and ready to join in. When a day has a clear rhythm and fewer surprises, there is less “unknown” to worry about—and more energy available for learning, play, and connection.
At Integral Occupational Therapy, we often see how small, thoughtful routines can make a big difference to a child’s confidence and wellbeing.
Why routine and predictability matter
Safety signals
A consistent sequence tells the brain, “I know this. I’m okay.” This lowers stress and helps your child stay regulated.
Clear expectations
When children know what’s coming next, they don’t have to guess the rules. Transitions feel smoother and less overwhelming.
Confidence through mastery
Repeating familiar steps builds success. Each small win grows confidence and makes it easier to handle change over time.
Gentle ways to build routine at home
Preview the day
Sit together and sketch a simple visual plan using pictures or symbols to show the key moments of the day.
Use transition cues
A timer, a song, or a picture card can signal “almost time to go,” giving your child a few minutes to shift gears.
Plan for the first week
Expect tired afternoons. Keep after-school time calm and celebrate effort over outcomes.
How children’s OT can help
At Integral Occupational Therapy, we begin by listening—to what feels tricky in your day and to what already works for your family. Together, we set simple, meaningful goals and create ready-to-learn routines that are easy to use at home and at school.
Our children’s occupational therapists share warm, practical tools such as visuals, transition cues, and calming scripts. We also partner with teachers so strategies feel natural in the classroom. Most importantly, we celebrate small wins—because those are what build big confidence.
Does this sound familiar?
Do mornings, drop-offs, or classroom transitions feel tough? Our children’s OT / paediatric OT team can complete a brief screening and create a personalised routine and predictability plan for the coming term.
If you’re looking for children’s occupational therapy in Chatswood, or in the North Shore including NDIS support, we’d love to help.
Contact us on 0431 631 526 or info@integralrehab.com.au to learn how we can support.
Make a referral - https://www.integralrehab.com.au/make-a-referral/
